I suffer from migraine headaches, and years ago I found that recalling Scripture, especially Psalms, helps me to deflect the pain and relax. So I have been memorizing Psalms (and other Bible passages) as this blesses me in amazing ways. Even when hurting so bad that it is difficult to pray, for some reason it is easy to recall those Psalms and meditate on them as prayers. This helps not only to cope with pain but likewise dealing with negative feelings and sorrow.
Memorizing seems difficult at first but gets easier. Start with the familiar Psalm 23, which is very intimate and has great depth. I went on to memorize more and have quite a selection of favorites such as Psalms 1, 8, 16, 19, 24, 32, 34, 46, 51, 57, 63, 100, 103 and 121. These include Psalms for praise, confession and contemplation. Consider using the Blue Letter Bible app, which has a My Bookmarks for saving favorite passages and a night mode for reading in the dark.
Bottom line, memorizing God's Word provides a very personal experience that not only helps us to fight temptations, but aids in our understanding of the passage, enhances our relationship with God and greatly impacts how we think, feel, speak and behave.
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