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Weekly Devotional: Find Freedom in Simplicity

According to The Wall Street Journal, Americans spend around $1.2 trillion on unnecessary goods and services every year.1 There is no denying that as a society, we often over-complicate our lives. We…

Posted on June 21, 2024

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Should I be Worried About the Zika Virus?

Zika virus has received a lot of media attention over the last few months due to recent outbreaks of the virus in Latin American countries. To date, there have been no locally-acquired cases in the U...
Posted on April 07, 2016

The Mindful Ego

We tend to associate ego with a personal superiority complex or inflated sense of self-esteem. Read more about it here:
Posted on December 16, 2015

Happy Thanksgiving from the College of Nursing and Health Care Professions

Thanksgiving provides an opportunity to reflect on what is important and give thanks for the blessings in our lives. As a public health professional, Thanksgiving is an especially good time to be...
Posted on November 26, 2015

Staying Healthy During the Holidays

It’s that time of year again! The leaves are changing colors, and there is a chill in the air, signaling the arrival of fall and the beginning of the holiday season. This time of year is filled with...
Posted on November 16, 2015

Developing Resilience: Mindfulness vs. Brain Fullness

Unlike the brain that is fueled by blood at its core and electrical connections throughout the grey matter, the mind is a bit more ethereal and is fueled by experiences, interpretations and memories...
Posted on November 13, 2015

Why are Vaccines so Important?

Recently, there has been a lot of information in the news related to vaccination, sparking discussion and debates. The recent outbreak of measles, in particular, has raised questions about why...
Posted on September 30, 2015
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